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Time For Bike Tune-Ups Before You Hit the Road

Time For Bike Tune-Ups Before You Hit the Road

The weather is a getting a little nicer and spring days are ahead for sure! This means it is time to think about getting your bike ready for the riding season. The bike repair Rochester NY specialists at Rochester Fitness and Cycling want to make sure you […]

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All You’ll Need for Yoga

All You’ll Need for Yoga
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Yoga: The Study of Focus and Purpose

Yoga: The Study of Focus and Purpose

Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]

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The Right Tools and Motivators for Yoga Beginners

The Right Tools and Motivators for Yoga Beginners

As with any exercise routine, when you start practicing yoga, you need to be motivated for the right reasons and you need the right tools. You wouldn’t train for a marathon without buying quality running shoes. You also wouldn’t try powerlifting without a spotter or weights, right? […]

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How to Best Prepare for Yoga

How to Best Prepare for Yoga

The benefits of practicing yoga have been noted and studied for years. Yoga has been around longer than most every other kind of exercise program. As a means of obtaining and enhancing a sense of inner peace and mental clarity, yoga has emerged as a great way […]

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How Our Equipment Can Help Your Heart

How Our Equipment Can Help Your Heart

When the snow flies or the ice builds up on your neighborhood sidewalks, you might be tempted to unlace those shoes and curl up on the couch with a good book. While there is nothing wrong with enjoying a good read, you can still find a way […]

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Winter Exercises for Heart Health

Winter Exercises for Heart Health

After deciding you need to exercise to get your heart in shape, then it’s time to decide where to start. Before using fitness equipment Rochester NY, the first thing you need to do is learn to stretch correctly. Stretching correctly will help you avoid injury and keep […]

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Before You Jump Start Your Healthy Heart Plan, Get a Few Questions Answered

Before You Jump Start Your Healthy Heart Plan, Get a Few Questions Answered

If you are ready to take heart health seriously, here are some things to consider before you begin investing in fitness equipment Rochester NY. Can I Start Exercising Right Now? You should talk to a doctor before you begin any intensive exercise routine. If your plan involves […]

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Give Your Valentine a Healthy Heart

Give Your Valentine a Healthy Heart

We all love getting those huge heart boxes filled with more chocolates than you ever need on Valentine’s Day. But, maybe this year you should think about your real heart. Heart health may not be on the top of your list for romantic conversation starters, but avoiding […]

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We’re Your Source to Help Complete Your New Year’s Resolution!

We’re Your Source to Help Complete Your New Year’s Resolution!

A New Year’s resolution is about so much more than trying something new for a month or so. It should be about making real changes for the better, changes that stick. While there will always be naysayers, you can do it and you can make real progress […]

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