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Archive for the Fitness Category

Rochester Fitness Equipment and Cycling Expands to Browncroft Corners Plaza

Rochester Fitness Equipment and Cycling Expands to Browncroft Corners Plaza

Rochester, NY – Owner of Rochester Fitness and Cycling Jamie Gruttadauria has announced that they will be moving the store from their 2,700-SF location at Panorama Trail to a nearly 3,600-SF space at the Browncroft Corners Plaza: 2501 Browncroft Blvd Rochester NY 14625 (on the corner of […]

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We Closed to Move into Our New Location!

We Closed to Move into Our New Location!

Hi, Rochester Fitness & Cycling fans! It’s true, we are leaving our 749 Panorama Trail location – which officially closed today, December 17, 2015. Meanwhile, we are moving product into our new shop at 2501 Browncroft Blvd. Sorry for the inconvenience, but we will be up and running […]

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3 Reasons Fitness Today Is Better than Ever!

3 Reasons Fitness Today Is Better than Ever!

Depressed About Your Inconsistent Fitness Routine? Let’s be honest, it’s not easy to stay committed to waking up for an early morning treadmill run, or an after work trip to the gym. Seems like every time you get a routine down, something swiftly comes along to leave […]

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Swiftwick Surpasses All Other Socks

Swiftwick Surpasses All Other Socks

Are you living an active lifestyle, but can’t seem to find a pair of socks that’ll keep up with you? How annoyed do you get when you’re on a run and can feel your overworn socks bunching up at the tip of your toes with every foot […]

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FREE Fitness Class in Rochester Until May 9th!

FREE Fitness Class in Rochester Until May 9th!

Our team at Rochester Fitness + Cycling just outfitted a cool new workout facility on University Ave with some top-of-the-line fitness equipment. M/Body offers a great variety of workouts with a flexible selection of times. It offers scheduled classes, but also accepts drop-ins! We need your help to get the word about M/Body to Rochester for our client […]

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All You’ll Need for Yoga

All You’ll Need for Yoga
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Yoga: The Study of Focus and Purpose

Yoga: The Study of Focus and Purpose

Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]

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The Right Tools and Motivators for Yoga Beginners

The Right Tools and Motivators for Yoga Beginners

As with any exercise routine, when you start practicing yoga, you need to be motivated for the right reasons and you need the right tools. You wouldn’t train for a marathon without buying quality running shoes. You also wouldn’t try powerlifting without a spotter or weights, right? […]

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How to Best Prepare for Yoga

How to Best Prepare for Yoga

The benefits of practicing yoga have been noted and studied for years. Yoga has been around longer than most every other kind of exercise program. As a means of obtaining and enhancing a sense of inner peace and mental clarity, yoga has emerged as a great way […]

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How Our Equipment Can Help Your Heart

How Our Equipment Can Help Your Heart

When the snow flies or the ice builds up on your neighborhood sidewalks, you might be tempted to unlace those shoes and curl up on the couch with a good book. While there is nothing wrong with enjoying a good read, you can still find a way […]

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