May is National Bike Month. This month celebrates the bike lifestyle as many cities across the country host events and promote bike riding as a means of transportation.
National Bike Month was started by the League of American Bicyclists in 1956 and has been growing ever since. Each year, more and more people give bike riding a chance and end up sticking with it as an integral part of a healthy lifestyle. Once people start reaping the benefits of bike riding, they simply keep at it for life! (Which is also our goal at your bike shop Rochester NY).
Bike riding has immeasurable health benefits for all ages. It can be a form of cardio and even a way to reduce stress and unwind, which can lower blood pressure. The fresh air and mere act of being active outside instead of being sedentary inside (the house or car) leads to a healthier lifestyle.
Bike riding is also great for the environment. National Bike Week highlights how riding a bike instead of a car can help reduce everyone’s carbon footprint.
Anyone who wants to learn more about how beneficial bike riding can be and what kind of events may be going on locally during National Bike Month can contact Rochester Fitness and Cycling (bike shop Rochester NY). Let us help you jump in and start enjoying all the benefits of biking.