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Are you ready to take your mountain biking performance to the next level? Whether you’re a seasoned pro or a recreational rider, the right home workouts and equipment can make a big difference in your overall strength, endurance, and power on the bike. At Rochester Fitness + […]

As we age, it’s important to prioritize our joint health and preservation in order to maintain a consistent workout regime. With age, our joints can become more prone to injury and wear and tear, which can make exercise more challenging. That’s where elliptical machines come in. One […]

Setting up a home gym can be a great way to stay active as a family, and it’s easier and more affordable than you might think. With a little bit of planning and some basic equipment, you can create a space that meets the needs of all […]

Treadmills can be a great way to get in your daily cardio, but it’s easy to get bored of running in place for long periods of time. If you’re feeling unenthused about your treadmill workouts, here are some ways to mix things up and make your workouts […]

Check out our latest inventory of clearance bikes https://bit.ly/3OS9gV9 #holidayshopping#bicycle#shoplocal#rochesterny#bicycleshop

Fresh off the Delivery Truck. We have a couple of Landice: Treadmills that are available for immediate purchase. Our next shipments are not slated to arrive until late fall 2021. So don’t wait and take advantage of this opportunity. #treadmill #homefitness #rochesterny