A New Year’s resolution is about so much more than trying something new for a month or so. It should be about making real changes for the better, changes that stick. While there will always be naysayers, you can do it and you can make real progress […]
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AdvoCare products are not your typical weight loss supplements or diet pill fads. It isn’t a trend or a way to deprive yourself of the things you love, including energy and great food. It is a way to enhance the results you are working hard to achieve. […]
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Over the past year, you may have realized being overweight or out of shape has slowed you down, sapped your energy, and maybe even aged you more than time does alone. The habits of not exercising and not eating right take a real toll on every aspect […]
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You might feel all pumped up and ready to accomplish anything this time of year. But, let’s face it. After a few days or weeks, the challenge starts to lose its appeal and the reality of how hard keeping a New Year’s resolution really starts to set […]
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If you have resolved to take better care of yourself this year, you may be looking for just the right tools to make that happen. Joining a gym can be intimidating, costly, and a waste after just a few short weeks. You may notice the traffic to […]
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Have you ever walked into a gym and noticed how incredibly complicated some of the machines look? Being intimidated by a huge and complex looking machine can discourage some people from ever going back, much less learning how to use the alien looking thing with poles, weights, […]
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You might have already made the New Year’s resolution to get back in shape. Or, perhaps you are going to attempt to get in shape and get healthy for the first time in your life. While you are spreading yourself pretty thin as it is this holiday […]
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Most people think about New Year’s resolutions a few days before New Year’s. They spend every waking moment preparing for Christmas, shopping, eating more than they should, and rushing to make the season the best for everyone. The last thing they do is worry about their own […]
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Once you decide to take complete control over your health, wellness, and fitness routine, you can get all of the help and information you need from the professionals at Rochester Fitness Equipment. We are able to help address the unique needs you may have. Once you turn […]
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Once you decide you want to put in the time, effort, and dedication it will take to get on the road to better health, or reclaim that athlete you once were, it can be challenging to know where to begin. For anyone venturing into a new fitness […]
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