Call Us: (585) 218-4110

Archive for the Fitness Category

Before You Jump Start Your Healthy Heart Plan, Get a Few Questions Answered

Before You Jump Start Your Healthy Heart Plan, Get a Few Questions Answered

If you are ready to take heart health seriously, here are some things to consider before you begin investing in fitness equipment Rochester NY. Can I Start Exercising Right Now? You should talk to a doctor before you begin any intensive exercise routine. If your plan involves […]

Read more

Give Your Valentine a Healthy Heart

Give Your Valentine a Healthy Heart

We all love getting those huge heart boxes filled with more chocolates than you ever need on Valentine’s Day. But, maybe this year you should think about your real heart. Heart health may not be on the top of your list for romantic conversation starters, but avoiding […]

Read more

We’re Your Source to Help Complete Your New Year’s Resolution!

We’re Your Source to Help Complete Your New Year’s Resolution!

A New Year’s resolution is about so much more than trying something new for a month or so. It should be about making real changes for the better, changes that stick. While there will always be naysayers, you can do it and you can make real progress […]

Read more

How Does AdvoCare Work?

How Does AdvoCare Work?

AdvoCare products are not your typical weight loss supplements or diet pill fads. It isn’t a trend or a way to deprive yourself of the things you love, including energy and great food. It is a way to enhance the results you are working hard to achieve. […]

Read more

What is the Advocare 24 Day Challenge?

What is the Advocare 24 Day Challenge?

Over the past year, you may have realized being overweight or out of shape has slowed you down, sapped your energy, and maybe even aged you more than time does alone. The habits of not exercising and not eating right take a real toll on every aspect […]

Read more

We Want to Help You with Your New Year’s Resolution

We Want to Help You with Your New Year’s Resolution

You might feel all pumped up and ready to accomplish anything this time of year. But, let’s face it. After a few days or weeks, the challenge starts to lose its appeal and the reality of how hard keeping a New Year’s resolution really starts to set […]

Read more

You Will Never Regret Investing in an Elliptical

You Will Never Regret Investing in an Elliptical

If you have resolved to take better care of yourself this year, you may be looking for just the right tools to make that happen. Joining a gym can be intimidating, costly, and a waste after just a few short weeks. You may notice the traffic to […]

Read more

Treadmills: An Ideal Choice

Treadmills: An Ideal Choice

Have you ever walked into a gym and noticed how incredibly complicated some of the machines look? Being intimidated by a huge and complex looking machine can discourage some people from ever going back, much less learning how to use the alien looking thing with poles, weights, […]

Read more

Elliptical Machine Rochester NY

Elliptical Machine Rochester NY

You might have already made the New Year’s resolution to get back in shape. Or, perhaps you are going to attempt to get in shape and get healthy for the first time in your life. While you are spreading yourself pretty thin as it is this holiday […]

Read more

Now is the Time to Prepare for Your New Year’s Resolution

Now is the Time to Prepare for Your New Year’s Resolution

Most people think about New Year’s resolutions a few days before New Year’s. They spend every waking moment preparing for Christmas, shopping, eating more than they should, and rushing to make the season the best for everyone. The last thing they do is worry about their own […]

Read more
Page 2 of 3123