While this Rochester weather does enjoy toying with us, summer and the simplicity of outdoor exercises are waving 2013 a fond fair well. Of course, we shouldn’t let that mean a fair well to all of our outdoor activities – especially when there is gear available specifically designed for cold weather at our bike shop Rochester, NY. But, why bother investing in some fancy new gear to keep bike riding when one could just toss on a sweatshirt and some mittens?
The complicated answer is biology. But since this isn’t science class, let’s just examine the information we should know. As in any exercise, while bike riding our bodies will increase in heat and sweat (depending on the intensity). While both of these characteristics are generally thought of as useful for burning calories – they need to be monitored when it comes to fluctuation in weather.
Casually tossing on a sweatshirt and mittens to brave cold weather riding may not be enough to help you monitor your body temperature enough to keep you riding. As you peddle your body heat will increase and may prompt you to remove the sweater. However, if there is still a nip in the air, taking off that sweatshirt might leave you overexposed to the cold… leaving you vulnerable to catching a cold yourself! There needs to be a mediator. A series of layers can help you calculate what is right for your biological makeup when it comes to riding through shifting seasons.
Suppose you considered layering your clothes for cold weather cycling and feel ready to take on the streets. The next biological blunder to consider is sweat. While layers of clothes will help you adjust to how your body feels with the current weather, they might not be so helpful when it comes to sweat. Sweat can be your enemy in cold weather; it can leave you damp and feeling like a fridge. The type of material you wear while riding can either trap sweat or allow your skin to breathe easy.
If any bike shop Rochester, NY can help you, Rochester Fitness and Cycling is one with friendliness and expertise that can provide you with the right cold weather riding apparel that will help you feeling comfortably warm and dry despite the drop in temperature. Let us cheer you on and keep you cycling in these frightfully frigid seasons!