If you have resolved to take better care of yourself this year, you may be looking for just the right tools to make that happen. Joining a gym can be intimidating, costly, and a waste after just a few short weeks. You may notice the traffic to get there stresses you out more than you need. The lack of privacy can make the entire ordeal uncomfortable. And, the judgment of others around you can also lead to intimidation. If you are looking to take control of your health and weight in the privacy of your home at a price you can afford, you might want to check out the elliptical machines at Rochester Fitness and Cycling.
An elliptical machine is the ideal choice for those who want a full body workout and measurable results. You can get the full effects of running at a pace and intensity of your own choosing. For anyone with back or knee problems, the sensation of using an elliptical can give you back the chance to experience that running sensation you may miss. If you have had any kind of injury or you have noticed running just wears out those knees and your back in a way that it never did before, you could be aggravating the condition if you continue to run on roads or trails. Plus, in the winter weather of the Rochester area, it just isn’t safe or practical to attempt to run outside. Running on hard pavement for another season or running on uneven surfaces can just open the door to severe injuries or accidents. With one of our elliptical machines, you can run safely and ease the strain on your back and knees, and other body parts. You get that runners workout without the risks of hitting the road the old fashioned way.
When you want to go the distance and truly make headway in your quest for optimal health and wellness this coming New Year, come into Rochester Fitness and Cycling and see what our choice of elliptical machines can mean for your personal journey and resolution.