There are countless health benefits to riding a bike outside. However, if you fail to do proper maintenance and regular bicycle tune-ups before riding, those benefits won’t seem so appealing – take it from your local shop (bike repair Rochester NY). One thing you should do before […]
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The weather is a getting a little nicer and spring days are ahead for sure! This means it is time to think about getting your bike ready for the riding season. The bike repair Rochester NY specialists at Rochester Fitness and Cycling want to make sure you […]
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Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]
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As with any exercise routine, when you start practicing yoga, you need to be motivated for the right reasons and you need the right tools. You wouldn’t train for a marathon without buying quality running shoes. You also wouldn’t try powerlifting without a spotter or weights, right? […]
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The benefits of practicing yoga have been noted and studied for years. Yoga has been around longer than most every other kind of exercise program. As a means of obtaining and enhancing a sense of inner peace and mental clarity, yoga has emerged as a great way […]
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When the snow flies or the ice builds up on your neighborhood sidewalks, you might be tempted to unlace those shoes and curl up on the couch with a good book. While there is nothing wrong with enjoying a good read, you can still find a way […]
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After deciding you need to exercise to get your heart in shape, then it’s time to decide where to start. Before using fitness equipment Rochester NY, the first thing you need to do is learn to stretch correctly. Stretching correctly will help you avoid injury and keep […]
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If you are ready to take heart health seriously, here are some things to consider before you begin investing in fitness equipment Rochester NY. Can I Start Exercising Right Now? You should talk to a doctor before you begin any intensive exercise routine. If your plan involves […]
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We all love getting those huge heart boxes filled with more chocolates than you ever need on Valentine’s Day. But, maybe this year you should think about your real heart. Heart health may not be on the top of your list for romantic conversation starters, but avoiding […]
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