(bike shop Rochester NY)
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Bikes have been around longer than cars. People have ridden bikes much longer than trains, planes, or subways. In fact, it is one of the oldest modes of transportation still around. Yet, despite the advances of modes of transportation, there is a recent surge in bike riding. […]
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As part of increasing awareness of bike riding benefits during National Bike Month, May 12 through 16 is designated as Bike to Work Week. It is estimated that roughly half of all Americans live within five miles of where they work. This makes for an ideal bike […]
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May is National Bike Month. This month celebrates the bike lifestyle as many cities across the country host events and promote bike riding as a means of transportation. National Bike Month was started by the League of American Bicyclists in 1956 and has been growing ever since. […]
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Before you go out for a ride – whether it is rough terrain mountain biking or just family rides through the park – you need to test your bike’s readiness. There are many parts to your bike. Knowing which ones to check out before you go can […]
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There are countless health benefits to riding a bike outside. However, if you fail to do proper maintenance and regular bicycle tune-ups before riding, those benefits won’t seem so appealing – take it from your local shop (bike repair Rochester NY). One thing you should do before […]
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The weather is a getting a little nicer and spring days are ahead for sure! This means it is time to think about getting your bike ready for the riding season. The bike repair Rochester NY specialists at Rochester Fitness and Cycling want to make sure you […]
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Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]
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