May is National Bike Month. This month celebrates the bike lifestyle as many cities across the country host events and promote bike riding as a means of transportation. National Bike Month was started by the League of American Bicyclists in 1956 and has been growing ever since. […]
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Before you go out for a ride – whether it is rough terrain mountain biking or just family rides through the park – you need to test your bike’s readiness. There are many parts to your bike. Knowing which ones to check out before you go can […]
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There are countless health benefits to riding a bike outside. However, if you fail to do proper maintenance and regular bicycle tune-ups before riding, those benefits won’t seem so appealing – take it from your local shop (bike repair Rochester NY). One thing you should do before […]
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The weather is a getting a little nicer and spring days are ahead for sure! This means it is time to think about getting your bike ready for the riding season. The bike repair Rochester NY specialists at Rochester Fitness and Cycling want to make sure you […]
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Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]
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As with any exercise routine, when you start practicing yoga, you need to be motivated for the right reasons and you need the right tools. You wouldn’t train for a marathon without buying quality running shoes. You also wouldn’t try powerlifting without a spotter or weights, right? […]
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The benefits of practicing yoga have been noted and studied for years. Yoga has been around longer than most every other kind of exercise program. As a means of obtaining and enhancing a sense of inner peace and mental clarity, yoga has emerged as a great way […]
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When the snow flies or the ice builds up on your neighborhood sidewalks, you might be tempted to unlace those shoes and curl up on the couch with a good book. While there is nothing wrong with enjoying a good read, you can still find a way […]
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