Once you decide you want to put in the time, effort, and dedication it will take to get on the road to better health, or reclaim that athlete you once were, it can be challenging to know where to begin. For anyone venturing into a new fitness […]
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Even When You Know the Basics, Choosing Equipment and Accessories Rochester NY Residents Want Can Be a Problem for Some If you have ever been to a gym or have gone to a fitness event, like a race, you may feel discouraged by what you see. Knowing […]
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Many people out there know they are not in the best shape of their lives. It can be very discouraging for a large segment of the population when they don’t know how to take care of themselves or how to find the right equipment or fitness accessories […]
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Last week, we discussed specially designed jackets that can really help keep us on our bikes through the bitter transition of winter. Once the core is taken care of, we can explore what other areas need to be considered to stay warm while riding. How about our […]
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You awake beneath a toasty comforter to the sting of icy air in your bedroom. The October sun is barely up, so you have time. Time for exercise. You roll your bike out of the garage and feel the frostbitten air. After a moment of indecision, you […]
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While this Rochester weather does enjoy toying with us, summer and the simplicity of outdoor exercises are waving 2013 a fond fair well. Of course, we shouldn’t let that mean a fair well to all of our outdoor activities – especially when there is gear available specifically […]
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October is upon us – wreaking havoc with goblins, ghosts, and good excuses to keep us locked indoors and off track with our outdoor exercises. Sadly, peddling through the pavements of summer is drawing to a close with every drop in temperature. It’s too easy to allow […]
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