Hills are a worry of the past with pedal assist under your feet. With a new Yamaha Power Assist Bicycles Cross Connect it will make getting around town easy and riding a bicycle fun again. Stop down to the shop take a test ride and receive FREE […]
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First Ride: Yamaha CrossCore electric bicycle eBikes are a thing, an efficient, eco-friendly, healthy thing Yamaha Power Assist Bicycles Read more: ://autoweek.com/article/hybrid-electric-vehicles/first-ride-yamaha-cross-core-electric-bicycle#
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Our team at Rochester Fitness + Cycling just outfitted a cool new workout facility on University Ave with some top-of-the-line fitness equipment. M/Body offers a great variety of workouts with a flexible selection of times. It offers scheduled classes, but also accepts drop-ins! We need your help to get the word about M/Body to Rochester for our client […]
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Yoga requires more than the right books, DVDs, equipment, and quiet spot in the house or gym. It requires a sense of purpose and focus. Yoga is a means of exercise that benefits both the body and mind. It isn’t something you can successfully learn by going […]
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As with any exercise routine, when you start practicing yoga, you need to be motivated for the right reasons and you need the right tools. You wouldn’t train for a marathon without buying quality running shoes. You also wouldn’t try powerlifting without a spotter or weights, right? […]
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The benefits of practicing yoga have been noted and studied for years. Yoga has been around longer than most every other kind of exercise program. As a means of obtaining and enhancing a sense of inner peace and mental clarity, yoga has emerged as a great way […]
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When the snow flies or the ice builds up on your neighborhood sidewalks, you might be tempted to unlace those shoes and curl up on the couch with a good book. While there is nothing wrong with enjoying a good read, you can still find a way […]
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After deciding you need to exercise to get your heart in shape, then it’s time to decide where to start. Before using fitness equipment Rochester NY, the first thing you need to do is learn to stretch correctly. Stretching correctly will help you avoid injury and keep […]
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If you are ready to take heart health seriously, here are some things to consider before you begin investing in fitness equipment Rochester NY. Can I Start Exercising Right Now? You should talk to a doctor before you begin any intensive exercise routine. If your plan involves […]
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